Ch0cK TaLk$...

Salam frens..

just setle up ol my lil thingy just now..

alhamdulillah..setle gak akhirnye..

now..wanted 2 share sumthing wif u ol bout chocs..hikkz:P

Choch as medication???

Well.. Stdies hc shown dat choc triggers da release of feel-good endorphins(natural opiates) in da brain..

Researches hv even reported dat choc contains pharmacologically active substance dat hv da same effect as on the brain as marijuana.(pergh..dasat ok choc neh..)

Choc as a health food??

Choc contains very high levels of catechins-com-pounds dat act as antiocxidants..

just 25g of dark choc contains as much as 41mg of flavanols-da powerful antioxidants dat guard againts plaque build-up in artery walls..dats more antioxidants den a cup of green tea or an apple..

LIMIT UR INTAKE..

Choc cn b include in a healthy diet..as long as u r active n havin plenty of fruit n vege..

2 obtain da benefits without adding 2 much fat to ur diet..

limit urself 2 25g a day..

(bukey ker syerk neh??skali mkn dhler bnyk..hikkz:P)

and savour da flavour..

Der u go..ol bout choc da u hv 2 noe at least..

hehe..choc sngt la cheedap..bt b ware..

huhu..

dh2..kul bper dh neh..

at 1100am i'll b in JBS..

may everything goes on smoothly..

aminn~~

neh choc yg syerk mkn..

i din eat it alone k..share wif my ousemates laghik..

huhu..xkn nk mkn sumer kn..

nyumm..nyumm..:D

-jujue-