chapter 2 :page 34 of 365

Salam..

hye dear bloggie..

Alhamdulillah..i am still here..

tyme seems to fast..

its February already..

feel lyke writing..but idk wat to write..

empty! daze..was staring at my lappie but nothing..

its ok..i'll share wif u on 2 things..

#1..health!
seee the chart below..huihh..serammm neh!
n selangor has the highest case!
sile jage kesihatan anda especially ppl in selangor..

#2...health lgk..

do u noe dat hati unta dikatekn buley mengubati asthma??

ektly dh dengaq psl neh since skola menengah lgk..

but hurmm..

lately ble mama sampai inhaler pn x jln..

now dat makes me worried..

kebetulan..nenek ira..gf syerk kt Mekah..

sempat msg mntk tlg belikn..

n she found it..Alhamdulillah^_^

lupe bentuknye cmne..so gambaq bwh neh hasil drik cik google..

y both psl health??

sbb 4 me..kalo x sehat..xley nk uat bnyk bende..

xley solat..xley koje..xley mcm2 la..
tp kalo ditakdirkn x sehat..xpe..kafarah namenye..huuu;p

bg peringat kt kte2 neh..jgn lupe kt DIA yg satu..

mcm jari sy tekene puncher gedabak besaq kt ofis siang tdk..

seb bek x belubang tgn..huhu;p

k la..

tcre always!

-xoxo-

p/s: smoge satu hari nant..sy pn dpt jejakkn kaki ke sane...pray for ur safety over there nenek ira..hurmm...mungkin dpt jejak dgn imam sy aka bakal pembimbing smpai jannah insyaAllah (okeh..neh berangan jaoh sudey tp x slh berangan kn..hehe;p)

shoesss!!

Salam..

Dear bloggie...i siyeshly adore shoes..stilettos...heels and especially wedges..

they make me feel more confident at tymes..

since yeah im gonna admit it here..

since im not tall and the shottest among my fmly..

but hey..im consider ok alright..;)

really luv wedges..

see ol diz wedges in da picca below..owh my..

the colours is siyeshly tempting..

n did u noe dat there is even a visual shoe dictionary??

heres one..

knowledge on shoes..

well..i just know bout it tho..hehe;p

anyway, when im googling this wedges and stilettos image..

i found this picca..

it was lyke..owh snap!

it freaking me out n i was comparing my legs condition..wif the picca..

yes i noe..

n u might do da same i bet..if u r shoe lovers and gurls of course..

i think i shoud not wear it frequent..might b sumtymes only..

i need to giv my legs rest too..

i did feel tired from wearing it since i did wear it up to more than 6 hours at tymes..

i really mean it..i MUST..

pls gurls out there..

u too do tcre of your health okai..including this..

nanyte then..

-xoxo-

p/s: i do sumtymes cudnt undrstnd my own mind n heart..

chubby sudey neh..

salam...
dear bloggie...
acane neh..chubby dah neh..
owh no!
ce tgk gegamba kt ats tuh..chubby kn bloggie..
nk jdk mcm my senior la..
100+kg tinggal 60+kg jerk..his a guy opkos..
jelesh ngn dye..40+kg trun tuh!!
katenye harie2 naek menara tm tuh gne tangga..
lif is a NO NO..pergh!!! respek!
me??4 tingkat buley lgk la..dlue kt apartment ep tuh..
masalahnye my senior tuh tingkat 54!!
cn u imagine dat?? its 54..

huaaaaT__T
kne start from now on..
dh la asek mkn jerk kje lately..
stress mkn..
happie pong mkn..
acane tuh??

okai..lets see..
keloggs special tyme!!
ho yeah!

p/s:tgk kesannye lps 1 month..nant syerk gtau bpe kg trun..heee;p owh2..congratulations abg aizam n kak nawwar..akhirnye..2 hearts bcum 1^__^

terkezutt odenn..adehh;p

salam..hye dear bloggie..
okai dokie..xyah gtau..i noe..dh lme x hupdate.its april dh kn..
anyway..der is a reason ektly..
for about 1 wik plus..my mom n dad x sehat sngt..
mama kne viral fever..which makes her fever on n off..
so..seb bek it was during my mid sem break..
so i took over her duty..
as usual la ryte..cooking..tidy up everything..normal thinggy..
but da best part is..
alhamdulillah my mom n dad had recover from it..
bt da bad thing is i was infected..huuu;p
n i get 2 noe sumthing wic i myself terkezutt yg amat ok..
its ok la..since people always say..
"saket itu penghapus dosa.."
bru ptg tdk dpt tau..jpe dr.jasniah..satu2nye dr yg slalue sy jpe..
since foundation lgk..selese ngn dye..
pasneh xley econ sesangat..xleh mkn tembikai..
bende2 sejuk2..adehla..
hv too la nmpknye..redha..insyaAllah xderk ape..
anyway..final xm dh dkt..
9hb n 11hb may..ol da best to me n frenz!
k la..adios~~

p/s: kekadang kotak fikiran maseh teringat dan terkenangkn mrk..tp entahla..biar saat..minit..jam..hari..bulan..dan seterosnye yg tentukannye..hanya Allah je yg tau yg terbaek utk kte..ape yg syerk lakukan ade sebabnye..insyaallah satu hari..pemahaman akan sampai juga dihati mereka..aminn;)

wanna get slim??yup..heres sum way u cn try..i will!

SLIMMING TIP #1: Water power. We’ve all heard that we should drink eight to ten glasses of water a day. But did you realise that by drinking a glass of water before you eat a meal could decrease your appetite? The result will be that you’ll have a harder time eating too much since your stomach is full of water.

SLIMMING TIP #2: Evening tea. This tip is similar to the first one. Often in the evenings, we’ll start feeling hungry. If you give in to this temptation, that’s where the trouble begins because it’s almost guaranteed that whatever you eat in the evening will be added on as extra bodyweight since you won’t have time to work off the calories consumed. So the solution to warding off hunger in the evening is to drink a cup of your favorite tea in the evening to maintain a full feeling.

SLIMMING TIP #3: Deny yourself. It’s proven that if you get a hankering for say pizza or ice cream or anything else that’s calorie loaded and outside your meal times … one of the best moves you can make is to give yourself 15 minutes to deny those hunger signals. Often before 15 minutes are up, you’ll be surprised how those “irresistible cravings” disappear.

SLIMMING TIP #4: Eat more often. By eating five to six small to medium sized meals per day, you will prime your metabolism to burn calories faster than you would if you eat three meals a day.

SLIMMING TIP #5: Early big meals. Many people eat their biggest meal in the evening. As such, your body has limited time to make use of the tremendous calorie dump from that large evening meal. You simply won’t do enough physical activity in the evening as our body’s biorhythm usually slows down. Those excess calories will turn into fat – guaranteed. Can you see why eating bigger meals in the morning or for lunch makes more sense?

SLIMMING TIP #6: Early exercise. By exercising early in the morning, preferably before breakfast, you can speed up your metabolism more easily than if you exercise later in the day.

SLIMMING TIP #7: Include cheat meals. Ideally you want to follow this strategy after you’ve strictly followed a diet for some time. Once you think you’re ready, you can choose to give yourself one or two cheat meals during the week. This will liven up your meal times and it’ll be a special reward for the hard work you’re doing. Plus it’ll help prevent the temptation of just quitting altogether due to boredom or social get together.

SLIMMING TIP #8: Keep trying. It’s important to realise that you’re only human and you will make mistakes with your weight loss program. But because you make mistakes is no excuse to outright quit. Simply keep getting back on the horse.

SLIMMING TIP #9: Always exercise. It’s important to engage in some form of strength training and cardio based exercise. Strength training builds lean muscle, which burns calories at a faster rate. And cardio helps to quickly burn excess calories.

SLIMMING TIP #10: Don’t exclusively strength train. If you’re a woman interested in having a nice feminine shape, then be careful about strength training. Too much of it, will just build up muscle under your existing fat. Some women tend to pack on muscle more readily than others. And after weeks at the gym and intense dieting they may actually look bigger. In this case, it’s important to reduce the amount of strength training you do.

so girls..em..i shud say..guys too..lets do it n giv it a try..u neva noe unless u try it..any1 wanna bet wif me..see whos gonna slim down better..haha..its slimming tyme!!!wink^_^

do u take gud care enaugh of ur health?mayb not..

Salam..2day dh 18th of Mac dh..
jap jerk kn..anyways, esk syerk xm..subject Global Marketing..
Hope dat i'll b able to ans ol da ques well..aminn..
doakn syerk yerk..
ektly..dok bcer stu blog tuh..pastuh jumpaq bende neh..
mmg menarik la..
dok kter cbokz ngn mcm2 n sgle kebizian melande kn..
ader kter dok pkiaq sal our health??mayb ader yg terlpe..
yerk la..nk kjar antaq asement..
bwat mcm lgk la.events..kn3..
sonyer..aper kter..take a look at diz chart..
pastuh amlkn sebek yg bley..
stdy is important..money is important..
tp klo x sehat..saket..ur health is not in a gud condition..x besh gakz kn..
so..health is da first..but..kter just mampu merancang..
meaning..kter usahan supaya kter sehat sentiase..but if dh "kun faya kun.."
u noe wat it means ryte..dh2..kne setle d unsetle..tata..

[da chart]

# esk midterms..
# jumaat ptg g kl pac..theater subject..
# sabtu ngn ahd TOT..
# senin mlm..OMG..smoger dpermudhkn sgke urusan..aminn..

-jujue-

chair explode..heard of it??

Salam..

never heard of chair xploded??same here..

1st tyme in my life..but its ektly..3 tymes d..da same thing happened..

a teenage boy died bcuz of it..

pity huh??who shud b blame now??hmm..no comment..

read more at http://ohtidak.com/

just go tru da piccas k..

[a gas clinder inside it was said to bcum 1 of da factors]
wat do u think??dare to sit on this kind of chairs??huhu:P

n diz is other items wic is made from c****
its cheap but look at da consequences u hv to suffer..
think twice b4 u purchase any items..
for me..some items..its ok 2 bought it oldo its a lil expensive..
bcuz u cn keep it longer..use it safely..n da quality is der..
as i do said b4..
health is very important..
money is not dat important..
but without money oso its not gud..
u decide it..
[just click it..2 enlarge it okai:D]

till den..hopes dat..it wil help a lil at least for u people out der..
daa..

-jujue-

MELAMINE ..

Salam everyone..
my fren...gimme diz email..bru jerk receive..hikkz:P
not sure its true onot..but just wana share it wif ol of u..
here u go..

Kebanyakan pinggan plastic di Malaysia dibuat daripada MELAMINE yang mengandungi "urea formaldehyde" dan sangat berbahaya kepada kesihatan. Urea Formaldehyde adalah sejenis bahan yang biasanya digunakan untuk membuat bekas barangan electric dan 'insulation' wayar electrik. Bahan ini amat berbahaya jika memasuki badan manusia. Ia boleh menyebabkan masalah sistem penghadaman, masalah pernafasan, batu karang, kegagalan buah pinggang, cancer pundi kencing dan kerosakan sistem pembiakan.

Kebanyakan restoran-restoran di Malaysia juga menggunakan pinggan jenis ini kerana ia tidak mudah pecah dan kelihatan cantik seperti pinggan ceramic. Mudah sahaja untuk mengenali pinggan mangkuk yang diperbuat daripada melamine. Pada kebiasaanya di bawah pinggan ini tertulis MELAMINE. Tetapi pinggan-pinggan melamine yang di buat di Thailand atau China selalunya tidak menulis perkataan ini di pinggan tersebut.. Mangkuk pinggan melamine dari Thailand adalah jenis paling berbahaya disebabkan bahan kimia yang terdapat dalam pinggan mangkuk tersebut sangat mudah 'leech out' ke dalam makanan kita, terutamanya jika makanan itu panas.

Oleh itu elakkan semua pinggan mangkuk plastik yg kelihatan berkilat seperti seramik, kerana ia kemungkinan besar adalah melamine. Selain itu, bahan MELAMINE ini juga boleh bertindak-balas dengan bahan makanan dan membentuk racun yang lebih berbahaya, iaitu melamine cyanurate. Bahan ini akan membentuk crystal seperti kaca yang boleh merosakkan salur darah dan buah pinggang. Baru-baru ini kecoh berita tentang pencemaran melamine di dalam susu kanak-kanak. Kira-kira 15 bayi telah mati dan beratus-ratus sakit buah pinggang di China disebabkan oleh bahan ini.

Pada tahun 2007 juga, telah kecoh di Amerika Syarikat kerana bahan melamine yang mencemarkan makanan haiwan peliharaan telah membunuh beratus-ratus binatang peliharaan. Ini adalah bahan yang SAMA digunakan di dalam pembuatan pinggan melamine. Pinggan-mangkuk melamine ini banyak dijual di pasaraya di Malaysia termasuk di TESCO, GIANT, MYDIN, CARREFOUR dan byk lagi. Untuk keselamatan, gunalah pinggan yg dibuat dari kaca atau seramik kerana bahan ini adalah sangat 'stable' dan tidak beracun. Banyak kerajaan di Eropah, New Zealand, kerajaan Amerika Syarikat, dan juga kerajaan UAE telah mengharamkan semua mangkuk pinggan yang diperbuat daripada melamine.

Baca lagi tentang melamine di sini: Melamine-tainted milk seized from China factory: http://www.nst. com.my/Current_ News/NST/Monday/ NewsBreak/ 20080915125202/ Article/index_ html <http://www.nst. com.my/Current_ News/NST/ Monday/NewsBreak /20080915125202/ Article/index_ html>

p/s:- ol da besh to whom yg ader xms tmrw..may Allah bless u aways:D